Blueberry Banana Super Muffins


Not only are these muffins:
Gluten Free
Dairy Free
Grain Free

But they are also DELICIOUS and they include a secret ingredient.


Are you ready?

They include BANANA CREME BONE BROTH POWDER (on sale NOW)


I didn't tell my husband what was in them, but when he came home from work (yes, I made these in the afternoon) - he asked to try them! He then said "mm - these are so good! Are they even healthy?"

Yes. Yes they are.

I'm extremely careful of what my toddler eats. But I let him have some of these as well!

All you'll need for ingredients are:

1 3/4cup Almond Flour (I used this one)
3 Eggs
1/3 cup Honey
1 tsp. Vanilla Extract
2 scoops Bone Broth Powder (I used this one)
Coconut oil (I used this organic, unrefined coconut oil)
1/2tsp. Baking Soda
a pinch of Sea Salt
1 cup fresh blueberries



Preheat your oven to 350 degrees.

Mix the flour, baking soda, and salt together in a bowl. In a separate bowl - combing honey, eggs, vanilla, protein powder, and melted coconut oil. Mix well.

Once each of those are mixed - combine them together and mix well until evenly incorporated. Then add blueberries!

Drop desired amount into muffin pan. Bake for 20-30mins (I did about 25)

Enjoy!







Comments

Post a Comment

Popular posts from this blog

Gut Healing Soup (That ACTUALLY Tastes Delicious)

Image
If you're anything like me, you maybe struggle from time to time to find FAST, EASY, NOURISHING recipes that the whole family will enjoy. Personally - I can eat something that doesn't taste that great if I know it has nutritional benefits. My toddler and husband? Not so much.. This recipe, however, was SO fast and easy - and the entire family scarfed it down. 16 month old, AND husband. I will list how to make this recipe step by step, and attach a link to everything I purchased. All you have to do is click the links, and it will bring you right there so that you can check it out for yourself! I mostly followed Dr. Axe's recipe from his book,  Bone Broth Breakthrough . I highly recommend this book. He mentions the healing powers of bone broth, TONS of recipes to make, as well as a few nutritional guides and challenges to try out! Definitely worth the money. I cooked this recipe in my  Instant Pot . If you don't have one yet - you quite honestly NEED one...
Read more

Every New Beginning

Every New Beginning Comes From Some Other Beginning's End I always have good intentions of keeping up with my blog but life gets the best of me. Its January 1st, 2018, and it's a Monday - so I'm telling myself there's  no better time to hop back on the horse than right now! Naturally, I'm not sure where to start or what I Want to write about for this blog, so it will likely be my jumbled thoughts about life, and maybe a slight update from the past year - so that I can read it again in the future. Essentially- this post if for myself, but if you find yourself reading it - I hope you enjoy! It's -20 degrees out, maybe worse then that - I stopped looking. Every year at this time of year my husband and I contemplate moving to a warmer climate. Staying indoors with a toddler is NOT ideal! Today, Ezra looking outside and said "Want to play digger in snowman" (he calls the "snow" "snowman" ....I haven't corrected him because it...
Read more

Top 10 Gifts for the Health Seeker in YOUR Life!

Health and wellness...it's all around you! You may be into it all, or may be avoiding it all, but you likely have a health conscious friend or family member in your life that you'd enjoy buying a gift for. Or maybe you need a gift idea to treat yourself or give out to a family member this holiday season! Not sure where to start? Read below! 1. Himalayan Salt Lamp. This is actually a great gift idea for ANYONE in your life, whether they are health conscious or not. Salt lamps have many natural health benefits, their main ones being that the negative ions that the salt produces (released by heating) can BOOST blood flow, improve sleep, increase levels of serotonin in the brain, calm allergy and asthma symptoms, and so much more! Not to mention - it looks pretty cool, too. Guests in your home will benefit from it's awesomeness and health benefits as well! Interested? See more by clicking  here. 2. Epsom Salt. The uses are quite honestly endless. In water - epsom salt break...
Read more